Gentle yoga awakens the body. Through unhurried, mindful movement you Gentle Gentle yoga awakens the body.
Through unhurried, mindful movement you cultivate an attentive, curious, open attention to whatever is arising in the moment through your body.
Likewise, in a quiet, contemplative environment you attend to your thoughts and feelings in Proprioceptive Writing.
Through this simple but profound method of expressing and reflecting upon thought, your natural sense of connection with the self is restored.